Sorry i have been having more bad days than good as far as my A.D. goes..
First post today is an email i recieved from a hospital I did a short internship at..
Then quit..
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Special Offer from Johns
Hopkins Health Alerts
Not long ago you expressed an interest in receiving information from
Johns Hopkins Health Alerts. We thought you might be interested in the
memory report described below.
* * * * * * * * *
* * * * * * * * * * * * * * * * * * *
Are you doing
EVERYTHING you can
to keep your memory sharp as you get
older?
While no one can promise a sure-fire treatment to prevent memory
loss, there are strategies that can significantly improve your chances
of keeping Alzheimer's at bay...
Introducing...
How to Protect
Your Memory and Brain Health
8 Key Strategies
Focused on Saving Your Memory
With Evidence-Based Research to
Support Each Step
YOUR EXPERT -- Dr. Peter V. Rabins, acclaimed author and geriatric
psychiatrist at Johns Hopkins - and one of the nation's leading experts
on the care and management of patients with Alzheimer's disease and
other forms of dementia.
If someone told you there were eight straightforward steps you could
take to dramatically enhance your quality of life and reduce or delay
your chances for memory deterioration, what would you do?
Many experts believe that once you understand your various risk
factors for cognitive decline... take control of them... and follow
through with the evidence-based strategies detailed in How To
Protect Your Memory and Brain Health, you'll be in a better
position to keep your memory strong well into later life.
For example, do you know...
- What's the best way to guard your memory and prevent
dementia?
If you answered, stay heart healthy, you'd be right. And Dr. Rabins
explains why with evidence from recent studies in the Archives of
Internal Medicine. Controlling high blood pressure and cardiovascular
disease are absolutely critical to cognitive function. Dr. Rabins
explains how to take charge.
- What are the effects of too little sleep on keeping your memory
sharp?
Many of us have trouble sleeping at night. No big deal -- right? Now
new studies show that getting adequate sleep plays an essential role in
learning new information, relating to names, dates, faces, facts,
specific events - in short forming memory.
- What's so special about the Mediterranean diet?
For years the marketing and promotion of dietary supplements that
claim to enhance memory have left many people confused and wary. Now
recent evidence-based research reported in the Annals of Neurology
suggests that people who closely follow the Mediterranean diet have a 40
percent lower risk of Alzheimer's disease. The take-away: The food you
eat, not the pills, can prevent or slow the rate of cognitive
decline.
- How does regular physical activity protect memory and reduce the
risk of Alzheimer's?
Studies investigating the exercise/memory/dementia link have shown
positive outcomes in recent years. Dr. Rabins provides an in-depth look
at a number of key studies to show you the benefits of regular
exercise... and how to incorporate exercise into your schedule.
- How does stress affect memory?
We all know that living a stress-filled life is unhealthy. Turns out
stress is worse for us than we thought. Johns Hopkins researchers have
linked high levels of the stress hormone cortisol with poor cognitive
performance in older adults. And another study, reported in the journal
Neurology, found that depressed and anxious people are 40 percent more
likely to develop mild cognitive impairment. In this fascinating
section, Dr. Rabins provides key "stress erasers" - proactive steps you
can take to reduce the stress in your life.
On page after page of How To Protect Your Memory and Brain
Health, you'll find practical steps you can take to reduce
memory loss backed up with data from dozens scientific journals and
research studies.
So what should you do to maintain and preserve optimal memory? Take
the first step. Send for your risk-free copy of this vital research
report on enhancing mental capacity... preserving memory... and
potentially combating Alzheimer's disease - along with two FREE bonus
reports. Simply click the order button below.
Every day, scientists are proving that diminished memory and mental
capacity are NOT inevitable - and can be slowed, halted or even reversed
through good nutrition, lifestyle habits and more. Even Alzheimer's
disease is not something that suddenly occurs in old age. Rather, it's a
continuum of illnesses that gets its start decades earlier without any
symptoms.
So it makes sense that if we could find a way to keep our brains
healthier and better able to counter the damage that occurs with age, we
could better the odds of preserving memory and preventing or
forestalling Alzheimer's and other dementias.
A recent report from the National Institutes of Health supports this
view. It provides evidence that vascular disease risk factors -
including mid-life hypertension, high cholesterol and diabetes - can all
predispose someone to developing memory problems-even Alzheimer's.
While this may not sound like good news - it is.
Because it points the way to the importance of effective prevention
strategies - strategies you can begin TODAY to keep your brain
healthier, longer.
How To Protect Your Memory and Brain Health provides
an important first step in your fight to protect and enhance your
memory. The next step is up to you...
This information is so crucial that How to Protect Your
Memory & Brain Health is available instantly as a digital PDF
download or a printed version. It's your choice!
All This Plus TWO
FREE Bonus Digital Reports With Your Order
As a special bonus gift when you order How To Protect Your
Memory and Brain Health, you'll receive two fascinating
articles by Dr. Rabins:
Free Bonus #1:
Understanding the Tip-of-the-Tongue Phenomenon
It's so frustrating: You can't think of the word you want to use --
even if though it's a familiar, everyday object... or... you blank on
the name. It's on the tip of your tongue. Dr. Rabins explains why
tip-of-the-tongue experiences are more pronounced in older people and he
provides successful strategies for retrieving these lost words.
Free Bonus #2:
How Multi-Tasking Can Harm Memory
We live in an era of distraction. Life moves fast and we often find
ourselves trying to do several things at the same time. In this bonus
article, Dr. Rabins explains how multi-tasking affects the way we learn.
To prove the point he includes a Multi-Tasking Self Test to show you how
inefficient it really is!
Expert Advice You
Can Trust From Johns Hopkins Medicine
With so much information about health and memory loss, in particular,
available on the Internet, it's more important than ever to be sure that
the advice you're getting is current, credible and not influenced by
special interests.
This is why Johns Hopkins is making available a library of focused
consumer health guides, including our new report How To Protect Your
Memory and Brain Health. You simply won't find a more knowledgeable and
trustworthy source of the medical information you require.
How To Protect Your Memory and Brain Health is
designed to give you unprecedented access to the expertise of the
hospital ranked #1 of America's Best Hospitals for 21 consecutive years
1991-2011 by U.S. News & World Report. Your report draws on the
extensive experience of Dr. Peter V. Rabins, a leading advocate of
patients with Alzheimer's disease and co-author of The 36-Hour Day, the
best-selling guide for caregivers of patients with Alzheimer's disease
and other dementias.
Before writing How To Protect Your Memory and Brain Health, Dr.
Rabins spent countless hours searching through the latest research on
memory, mental acuity in the aging, Alzheimer's, dementia and related
medical topics.
And his advice - backed up by relevant data and detailed in
How To Protect Your Memory and Brain Health - provides
a step-by-step guide to preserving memory. It's a book that should be in
the home health library of every adult.
Our No-Strings,
Can't Lose, Must-Be-Satisfied Offer!
Still not sure you'll benefit from this Special Report? How
To Protect Your Memory & Brain Health comes with a risk-free
offer of satisfaction: if you're not satisfied with the special report
for any reason, simply contact Customer Service for a prompt refund of
your full purchase price of $19.95.
So go ahead - start TODAY to enhance and preserve your memory. Place
your risk-free order now.
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Hope this information is usefull to anyone
Love you all, Jesus tells me I have too LOL.
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